How to straighten your back

How many times have you been told in childhood: stay immediately? The advice came from the neighboring ones was not in vain. Maintain a correct post It is important for Back pain preventionBut not only. It also helps to improve breath and circulation, sleep and even the proper functioning of the internal organs and the whole body. But what do you do when the vicious position in which you have been over time has already made changes that you are starting to feel physically and aesthetically? Human coaches come to your aid. Under their supervision, you can perform Exercises for correct postureso that your back becomes straight at the shortest moment. Here’s what you need to do.

Exercises for correct posture: it is not enough to adjust your way

Sometimes, maybe not even Don’t realize that you adopted a vicious position. Therefore, from time to time, it is good to notice your body and try to correct you. But you must know that it is not enough to adjust the way you stay. You need practice exercises for the correct posture. In order not to emphasize the existing problems even more, be sure to correctly make the movements. To do this, you have to drive a personal trainer.

You can call expert specialists to Human suitability. An entire team will work with youin order to adopt a correct posture and feel fit. Until you get to train, effectively, in the room, you will be carried out a postural evaluation. This occurs within A Initial consultations. On how this postural assessment helps you, but also what consists and why it is so necessary, find out more Concept of human fitness or when an entire team works for you.

The role of the evaluation is particularly important because the correct customization of the training program is found at its basis, according to him Cristi Strava, physical and co -founder of the human concept. Here’s how it is done:

Personalized operating plan for the correct posture, based on the initial consultation

In addition to the countless benefits, you have to know Based on the initial consultationThe human team will make you a Personalized training plan. In addition to the advantages of the movement, the main objective for which you will work will be postural correction. Later, a personal trainer will help each move. It will ensure that you will do it correctly, so that it does not damage your health. At the same time, it will ensure that you remain motivated and achieve your goal. Information on the benefits of the movement together with a personal trainer, you can find out more in the article Fitness at another level: discover the unique human concept, with personal trainer .

Effects of an incorrect post

Due to the incorrect posture, many health problems. So, you can face:

• heachache;
• backache;
• fatigue;
• respiratory problems;
• Digestive problem;
• depression.

Exercises for correct posture: stress on fabrics, reduced to a minimum

On the contrary, when all bones, the joints and muscles are adequately aligned, the stress on the tissues is reduced to a minimum. And you can get this effect with the help of personalized training.

The desired position, which we all try to reach, is the «neutral». It is that of natural harmony, in which our joints rest. Vertebral column it is in a Adequate alignment with the body, Therefore it does not exert additional pressure on other parts of the body.

Correct position: relaxed and painless body

A correct position means a More bodyMay relaxed, painless of the column, but also a more confident person and who has a good mood.

However, note that remaining permanently in an adequate posture is difficult, if you have not educated you. A correct posture requires a conscious and continuous effort. Carefully and you can reach it! Here’s what you can do:

Always analyze your posture

If until now you have not given importance to the positions you adopt in the office, in bed, at home or in the street, you can start now. The shoulders drawn in front, the head bent forward and a coconut position can be responsible for various pains at the level:

• neck;
• Backwards;
• muscles;
• joints.

If you continue to stay In purple positions, you can choose with:

• cifosi (rounding of the excessive shoulder);
• Lordosis (Exaggerated curvature of the lower back);
• Other health problems.

Therefore, you must be aware of how to keep your body during your daily activities. For this, you get used to checking the posture periodically. Correggi permanently, adopting a better posture. If you have difficulty maintaining a correct post or persistent pain, he faces a specialist. You can call a specialist in the human fitness experience by program by phone a meeting, a 0771 600 700 or come directly into the room. You can find us here, with an extensive program.

Resolves the causes of incorrect posture

Once you have observed and identified Bed positions discover what makes you adopt. For example, if you work a lot on your feet and tend to stay in the same position, take advantage of the breaks to stretch.

At the same time, if you spend a lot of time in front of the computer, make sure the hands are relaxed on the keyboard and mouse. Also make sure the screen is at the level of your eyes, Avoid fatigue AND neck lengthening. Don’t be with your head bent forward. And this is above all if you keep the phone always before your eyes. Be careful, however, that you shouldn’t even give the back on your back and sit down with your feet under the seat.

You wonder what is the correct posture in the office? Find out from the next video, from Cristi StravaPersonal Trainer and coordinator of the human fitness team:

Other situations in which it is possible to adopt an incorrect posture

A vicious position can also be caused by the path of heavy objects, for example: work equipment, shopping bags or a bag/backpack.

Not only to the work you can adopt Incorrect posts. Also at home, when they crouch on a sofaWhile watching TV and think about relaxing your body Stress.

Exercises for correct posture: remain actively and make a move adapted to your needs

One of the adverse effects of the adoption of incorrect positions represents it muscle weakness. The good news is that it can be solved. For this, you need a Personal Trainer To make you a Operating plan for postural correction, personalized and efficient. In addition, the entire coach is what shows you which exercise you can do, to return to the best form.

The correct posture exercises are specific strengthening and stretching exercises.

Exercises to strengthen the musculature It helps to strengthen the muscles that support correct posture. It is nice to be combined with those of stretching. They reduce tension in the dominated and abbreviated muscles.

According to your needs, squad Human fitness clinic It will constitute one Personalized exercise program Target:

• Strengthen the back musclesTo support a correct alignment of the spine
  Truns support and stability: it is done with the help of the abdomen exercises;
• Lengthening for the chest and shouldersto counter the effects of the rounded shoulders;
• Improve flexibility And reducing the risk of pain: column mobility exercises.

To achieve the goal, You need a routine As for the practice of physical exercises that involve the strengthening of the muscles:

• Backwards;
• abdomen;
• legs.

Personal trainer of human fitness it will work at the same time with you, making sure to perform any move correctlybut above all that you remain motivated to achieve the goal.

Rethink a new lifestyle

After noticing yourself in the mirror and outside of it, after identifying the causes of incorrect positions and you start training for their straightening, it is time to pay attention to the lifestyle.

If you need a comfortable chair at work, with a adjustable back and lumbar support, the height adjustment, do not hesitate to make these changes. If the computer screen is not at the level of the eyes and the keyboard and the mouse are not at high height and length for hands and wrists, regular. Otherwise, you will choose with tension exerted on the neck and back. Take advantage of the breaks or create them at a regular interval for:

• to change the position of the body;
• do short stretching exercises;
• Some steps in the office.

As, You will avoid rigidity AND Inactivity.

The same goes home. Create your conditions to easily adopt a correct posture. And this includes the night. Make sure you sleep in a comfortable position and on a sleep surface suitable for supporting correct posture during sleep.

If you are feeling pain that persists or your postural image leaves to be desired, do not wait for things to improve on their own. Plan yourself immediately for consultation And evaluation, in order to start a personalized training plan as soon as possible. Call with confidence to human fitness coaches, planning immediately to 0771 600 700.

Sources: Health.harvard.edu; Ehs.stanford.edu