Which Shake protein should we take in case of lactose intolerance? – XXLNUTRATION

Exercise and proteins are like chicken and rice. They cannot exist without the other. As most people know, the more exercise you do, the more your body can use proteins. To meet your daily protein needs, protein smoothies are often the ideal solution. But what to do if you are lactose intolerant and the simple vision of a protein powder gives you a stomach? Don’t worry: you can also take advantage of the numerous advantages of our lactose -free protein smoothies. XXL Nutrition offers a wide range of lactose -free powder proteins and in this blog we will help you make the best choice!

What is lactose intolerance?

Lactose is a sugar present in dairy products -caseari such as milk, yogurt and cheese. To degrade this lactose, the body produces an enzyme called lactase. This process takes place in the small intestine wall. In some cases, the body does not produce lactases or does not produce enough, therefore lactose contained in our food is not well digested. Lactose therefore remains in our large intestine, which prevents bacteria from the large intestine from digesting it correctly. The result? Symptoms such as abdominal pain, nausea, flatulence and, if you have bad luck, even diarrhea. This is called lactose intolerance.

It is not necessary to be lactose intolerant to hear the symptoms. A light negative reaction occurs in many people: nothing less than 65-75 % of the world population faces it [1]. So do you often suffer from swelling or abdominal pain after consuming protein smoothies based on dairy products -caseari? In this case, you are in the right place and we advise you to try one of the protein powders below.

Which Shake protein is suitable for lactose intolerant people?

For passionate athletes, lactose intolerance is obviously a real nightmare, why how to meet your daily protein needs without dairy products -Caseari or serum proteins? Many lactose intolerant people can still tolerate a small amount of lactose distributed during the day. We have listed for you lactose -free protein dust so that you can cover your daily protein needs in peace.

Option 1: isolated of zéro milk serum

Lactose content: practically lactose

Our big favorite: the isolated milk serum zero. Could you think: «An isolated of lactose -free lactose? Is not possible». Perhaps not in 2004, but we live today at a time when (almost) everything is possible. Our isolated of zéro milk serum is composed of instant instant instant instantly quality. The protein dust of this product is so purified to be (practically) free from lactose, fiber and fat. And they are not the only nutants absent; Zero isolated milk is also without unnecessary sugars.

But then, does the absence of sugar mean the lack of taste? In XXL Nutrition, we consider that the taste is as important as the effect. Drinking a protein smoothie should be a moment of pleasure after an intense training session. A moment when you can’t wait to do every evening, because the taste is so delicious. With our isolated of zero serum, we offer a product that makes you want to drink it!

CONCLUSION

Do you suffer from lactose intolerance and are you looking for a smoothie that you can be sure that it will make you save your stomach and nausea? In this case, we recommend our isolated of 100 %zero serum. If you want our opinion, it is the best lactose -free protein smoothie on the market!

Option 2: isolated of milk serum

Lactose content: low lactose

Our isolated of milk serum can be considered a true classic. With a percentage of proteins up to 93%, the isolated of whey is perfectly suitable for advanced and serious athletes who want to make the most of their food supplements. And now the key question: how many lactose contains the isolated of whey? Numerous laboratory tests have shown that the product contains only lactose of 0.8%. In other words, practically nothing!

What makes our isolated milk serum particularly unique is that the product is available in 11 different flavors. Do you want something sweet? We bet that the biscuits and the flavor of the cream will make you beat your heart three times faster. Are you looking for a protein that does not affect too much on the taste of your smoothie? So our neutral flavor calls you!

CONCLUSION

The isolated of whey is the best choice when you are looking for a low -lactose protein smoothie in which the flavors can be alternated. The isolated of whey has nothing to envy to our other popular protein powders, such as delicious milk serum and proteins all day. A delicious smoothie that does what it should do.

Option 3: egg protein

Lactose content: 100% lactose

Would you like to avoid any form of lactose? And do you really want to be sure you don’t have to go to the gym with a swollen belly? Therefore, protein smoothies entirely free from dairy products -caseari and lactose are the solution for you.

The hypothesis of the day: who is oval and essential for any sportsman? The answer? Egg! Eggs and powder proteins are two ideal sources for further proteins. So why not combine them? Our protoses of the eggs consists of 100% egg albumin and therefore contains the highest quality of amino acids. Does it mean that your smoothie will have a flavor of an egg? There is no way. Egg proteins are available in two delicious sweet flavors: vanilla and chocolate. What can ask for an athlete more?

CONCLUSION

Have you ever tried products with a low lactose content, but is your body still side effects? So we advise you to try our egg proteins. If this product does not make your stomach happy, we don’t know what it will do.

Other alternatives to lactose -free protein smoothies

Do you prefer to try a different approach and are you interested in a lifestyle that involves less (or at all) of animal products (or if you just want to try something different)? XXL Nutrition recognizes the importance of a conscious life and therefore offers a wide range of vegetarian and vegan products. Discover ours Green protein or ours Vegan protein. These delicious powders are rich in vegetable proteins and have nothing to envy to «classic» smoothies.

Do you need inspiration? Read our blog on vegetable proteins.

So which lactose -free powder protein should you buy?

XXL Nutrition offers only high quality products. Whatever your choice, that’s fine. Are you still curious to know our favorite product between lactose -free protein dust? We have already mentioned it briefly, but our absolute favorite is the serum of zero milk. This product combines a delicious taste with a maximum effect and a pleasant consistency. In our opinion, zero milk serum is the lactose -free protein powder that you did not know you needed, that you are lactose intolerant or that you simply want to consume a little less.

Information sources

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