What is BCAA? – XXLNUTRATION

When you want to have amino acids as a sportsman, you probably think immediately of the BCAA. The amino acids with branched chain, or BCAA in the abbreviation, are made up of the three essential amino acids of Leucina, Isoleucine and Valina. Often they are mixed in a 2: 1: 1 ratio, but other relationships are also possible. Your body does not produce these essential amino acids themselves, so it is important to obtain them from your daily diet and/or from a food supplement.

Do you want to know more about these BCAA? In this xxl nutrition blog, we tell you everything about the BCAA, in order to know more about their effect, on their recommended benefits and use.

Les bcaa

BCAA means branched chain amino acids (branched chain amino acids). These are the three amino acids that are Leucina, Isleucine and Valina. When making training for strength, your body uses these amino acids to allow the recovery of the muscles. The BCAAs are the main constituent elements of proteins and contribute to the maintenance and development of muscle mass.

A sufficient intake of protein, and therefore in BCAA, is essential to reach your Go -Gym. Is your diet to provide you enough protein? In this case, an additional BCAA is an excellent choice for you!

Leucina, Isoleucina and Valina

A BCAA powder is therefore always composed of the combination of Leucina, Isoleucine and Valina (3 essential amino acids). Since your body cannot produce these BCAA itself, it is important to have enough through your diet. You can do it by consuming protein -rich foods. Protein sources such as fish, meat, legumes, eggs, cheese and milk are particularly rich in amino acids branched chain.

Leucine is the most involved amino acid in protein synthesis.

If the intake of protein is too low or if you do not consume certain products (of animal origin), it is possible that BCAA is not obtained enough. A good solution is to use a BCAA supplement, in the form of dust or capsules.

What are the effects of Bcaa?

Your body uses amino acids leucine, valine and isoleucine for various physiological processes. The BCAA play a role in protein synthesis, which is why BCAA dust is popular among the athletes of force. In addition, the BCAAs are strongly represented in the muscles. Together, they constitute about 14-18 % of the amino acids present in the muscles and even from 35 to 40 % of all the amino acids present in the body.

BCAAs are important constitutive elements of proteins and have a crucial function for muscle tissues. Therefore, proteins contribute to the maintenance of muscle mass and the growth and recovery of muscles after physical effort. In addition, proteins are beneficial for the skeleton.

Advantages BCAA

• BCAA promotes the construction of muscle tissue.
• The BCAAs contribute to the maintenance of muscle mass.
• The BCAAs are benefits for the skeleton.

BCAA 2: 1: 1 or 4: 1: 1?

The powder BCAAs are often used during the training session. In addition to being a tasty sports drink, BCAA provides your body with nutrients that allow you to make the most of your training. We offer two variants of BCAA dust: one in the 2: 1: 1 and the other ratio in the 4: 1: 1 ratio. The difference between the two dust lies in the proportion of Leucina compared to Isaleucine and Valina.

The supplements with the 4: 1: 1 ratio therefore contain more leucine, which explains why they are considered more effects on muscle growth. However, the research shows that the 2: 1: 1 ratio is the best. Although leucine plays the most important role in protein synthesis, Isoleucine and Valina also play an important role in muscle recovery. If you take a BCAA supplement at 4: 1: 1 or 8: 1: 1, the dose of isoleucine and valina is too low.

BCAA supplements for vegan athletes

The vegans often have a lower intake of essential amino acids because they avoid animal proteins. Vegetable foods have (generally) a less complete amino acid profile than animal foods. A BCAA supplement can therefore be useful. It is important that other amino acids are also consumed in sufficient quantities. Powder proteins based on peas or soy proteins are good alternatives. These have a similar amino acid profile.

Does Bcaa have side effects?

The use of BCAA has no side effects or negative effects on daily life to our knowledge. We always recommend consuming as many proteins as possible in the context of a healthy diet and varies before deciding to go to supplements.

Only athletes with leukinosis, a rare disease also called urine disease with an maple syrup (in English msud or maple syrip syndrome), must limit their consumption of BCAA. Their body is unable to correctly decompose these amino acids. Therefore, the islands, the leucine and valine accumulate and can cause brain damage.

As for BCAA and other amino acids in the form of supplements, we want to specify that there are not directly if you get enough protein in your diet. If you consume fairly protein with a complete amino acid profile, you will also absorb leucine, isoleucine and valine enough. In this case, it is not necessary to take BCAA powder.

Disadvantages BCAA

• The BCAAs are not suitable for people with urine disease with maple syrup.
• The BCAAs offer little added value if your diet is already rich in proteins.

When to take Bcaa?

Although there is no «bad» moment to take Bcaa, most athletes choose to take them just before, during or immediately after the training session. In these moments, the body would be the most receptive for these amino acids and therefore would absorb them better. However, further research is needed to determine if the exact time of taking BCAA has a remarkable impact on its effectiveness.

Buy the BCAA powder at XXL Nutrition

Does your daily diet don’t bring you enough protein? Or avoid certain food sources, such as fish, meat, eggs or legumes? In this case, a BCAA supplement can be useful and support sports performance. In XXL Nutrition, you can buy the highest quality BCAA powder. In addition to the BCAA powder, we offer BCAA and BCAA capsule shots for an even easier socket and dosage.

If you want to buy our BCAA powder, you can choose between BCAA powder and BCAA 4: 1: 1 powder. The BCAA dust of Nutrition XXL contains three essential amino acids: Leucina, Isoleucine and Valina. These essential amino acids cannot be produced by the body, therefore it is important to obtain them through food or food supplements. Our BCAA powder contains these three essential amino acids for the perfect 2: 1: 1 ratio for optimal absorption by the body.

The BCAA 4: 1: 1 XXL Nutrition powder has a different ratio, with a higher dose of leucine. This supplement contains the ratio of 4 (leucine): 1 (isoleucine): E 1 (valine) and is available in the delicious flavors of raspberry, watermelon and fruit.

In this blog, we answered the question about what the BCAAs are and you could know more about their effects, benefits and their optimal use. Do you have other questions about the BCAA? Contact our customer service and we answer all your questions with pleasure!