What is and what are your benefits? – XXLNUTRATION

In recent years, Matcha has convinced many sportsmen and health lovers of its benefits. This brilliant green powder is used in particular to prepare tea. Matcha has a healthy color, but is this growing popularity really deserved? In this blog, we welcome you to the wonderful world of Matcha! What exactly is it? What are its benefits? And how can this appreciation of Superinity contribute to a healthy lifestyle?

What is the match?

Have you ever seen it go through a trendy coffee or on Instagram, but what exactly is the match? Literally translated, Matcha means «powder tea».

Like green tea, the match comes from the Camellia Sinensis plant. However, there is a big difference between the two varieties and this difference is mainly in the way the two products are grown. Two three weeks before Matcha’s harvest, tea trees are covered so that the leaves are not exposed to direct sunlight. In this way, the content of certain nutrients increases considerably. For example, the amount of antioxidants in the match is 137 times higher than that of normal green tea!

Where does the match come from?

Matcha comes from Japan, where there was a well -kept secret for centuries, until it was discovered in the eighth century by the Buddhist monk Myoan Eisai. Eisai discovered that Matcha’s consumption has improved its meditation sessions by offering a calm liveliness. He then presented this drink in the outside world as a miraculous remedy. Since then, this drink has been served in Japan during ceremonies or special occasions and has become an integral part of Japanese culture. It is therefore not surprising that Matcha was introduced to western countries.

Is Matcha good for health?

Matcha is omnipresent today, but what really is it for? In addition to being rich in proteins and food fibers, the match is also rich in vitamins. The strong vitamin A of Matcha content has a positive effect on the immune system, supports eye health and helps to treat the skin from the inside. In addition, this green powder contains a high dose of vitamin C, which strengthens resistance during and after physical effort and helps to reduce fatigue. Perfect for athletes!

Match helps to lose weight?

Speculations can go to the internet: can the match help to lose weight? Matcha contains vitamin B6, which contributes to normal energy metabolism. It also activates the natural energy of the body and helps to release energy.

In addition, 1 gram of Match powder contains about 30 mg of caffeine. As many know, caffeine contributes to improving resistance during physical efforts (when a dose of 3 mg/kg of body weight is taken one hour before the training session). Caffeine and sport are therefore often associated.

Mass and Matcha gain

Do you want to gain weight and develop your muscles? Vitamin B6 is again the hero of this story. In fact, this vitamin is beneficial for the metabolism of proteins, i.e. all the biochemical processes involved in the formation and degradation of amino acids and proteins. Therefore, even during a mass gain (dry), the match can be very useful!

What is Match’s taste?

Matcha contains many nutrients that contribute to health, an excellent complement to your daily contribution in vitamins and minerals. However, there is a small negative aspect, that is to say the taste; Either you love it or you repent instantly of your first sip. We could compare it with a green tea whose sachet has remained several hours in the cup. An intense and characteristic flavor that will not attract everyone.

Buy Match

Are you convinced of the benefits of the match? Try our Match protein smoothie. This delicious protein smoothie is perfect for athletes who want to make the most of their day.

Don’t you like Match’s taste? In XXL Nutrition, you can order the best food supplements based on the match! Thanks to our Match vegetable capsules, avoid the intense flavor of the dust, but benefit from all its nutrients.