Unpleasant image and serious complications

Dizziness. Headache, neck, back. The impossibility of sitting on the chair, standing or lying. Everyone could have the cause postural deficiency. This problem more and more commonpredominant Especially among those who spend a lot of time in the office. Among these are Robert. Faced with everything above due to postural deficiency, he reached the point where he could no longer carry out his daily activities. Here I am here The steps that started to go to the resumption of a normal life And what he is doing now.

Postural deficiency, body alignment problem

Postural deficiency is a problem of «alignment» of the body, which can influence both physical aspect and general health. This occurs when the position of the body is not maintained in a balanced way, which puts Further stress on muscles, bones and joints.

The problem can be resolved with the help of movement performed correctly And only Under the guidance of a specialist. You can approach it if you call now to 0771 600 700. In the absence of specialized support, it risks aggravating the symptoms you could already have. An example in this regard is the case in which muscle mass is built on a lack of position. Even when you call a specialist, choose carefully and Follow your evolution of one meeting on another.

We, in Human Fitness, take as a starting point Postural evaluation. During the consultation, the human specialist measures exactly the posture coordinates and analyzes the deficiencies. You will also be made a nutritional and life analysis. The consultation lasts between 45 and 90 minutes, during which a human specialist will take care of you. Next, Depending on the imbalances foundAll The team of human fitness specialists will contribute to the processing of a single operating planWhat combines:

• fitnessul;
• Cinetherapy;
• Nutrition, to combine your needs and desires.

Personalized training plan, adapted to your needs

In particular, the personalized training plan is adapted to your needs, as well as the physical conditions you have. On all this, find out more about the article Concept of human fitness or when an entire team works for you.

Postural deficiency:

Until you arrive at human suitability, to see how you sit exactly with your posture and if your symptoms are caused by postural deficiency, You can make you a minimal analysis, at home, in the mirror. You could see, for example:

• that a shoulder is below and one above;
• that the pelvis is unbalanced;
• That the knees and ankles are unbalanced.

Postural deficiency and difference in length of the weapons

In the case of Robert, Postural deficiency is visible from the existing difference for the shoulders and the length of the arms. In reality it does not have one arm longer than the other, but it seems due to the non -alignment of the scapolo -opomene belt, that is, the shoulders. In particular, his image seemed to have one hand longer than the other. In addition to this postural deficiency, Robert also faces cyphosis, popularly called cock. Furthermore, the hyperlordosis and the inclination of the pelvis are visible to the naked eye, his body is far from being a natural position, as explained, in the video below, coach Cristi Strava, co -eglice of the concept of human fitness. In this regard, you can find out more about the article When old practices no longer help health: a human and innovative concept in sport.

After only four personalized training sessions for postural correction, Robert feels Deja much better. And this is different from the beginning of training, when it has reached human physical form with very contracts and dizziness during the computer’s work. His condition has improved a lot, although the second evaluation he has crossed does not show no visible physical changes. After the four sessions, he still has hyperlordosis.

But being such a special case, human specialists have decided to be evaluated much faster. Therefore, Robert’s evaluation takes place every four sessions instead of six, an opportunity in which the images are taken. The comparison can be carried out in this way from a physical point of view.

Supervision damage to damage

Now, even if you feel better, Robert has a lot to work on. He trains under the rigorous supervision of a human coach. It ensures that each movement performs correctly, remains motivated and satisfies its training plan. On how the sessions take place, you can find out more than the article Fitness at another level: discover the unique human concept, with personal trainer.

So far, in the case of Robert, he worked very hard to decontractIn the upper area of ​​the trunk, the entire chest, pectoral, shoulders and upper backs. Because he had great pain and was unable to sit on the chair, standing or even lying, it was necessary workouts to be concentrated at the top. Currently, Its posture is increasingly correct. Human specialists continue with Robert’s manual therapies, respectively the decontracting sessions. Now because the physical condition allows it, Robert will do more gymnastics correction and more stretch than the first sessions.

80%reduction in pain after 4 training sessions for human fitness

For his part, Robert says he felt bad and that muscle contracts have caused him dizziness, being difficult to work, thus influencing his daily life. And that’s then that he needs to stay in the office even more than ten hours a day. Now located at the fourth personalized training session, Robert says he already feels an improvement of 60-70% in his conditions. In addition, it is even amazed by the speed with which, in his case, the training program has worked. In particular, he says that he got rid of 80%of pain and sore throat, which disturbed him more, almost disappeared.

In addition, Robert says he is sleeping and eats much better and the quality of his life has improved a lot. And this is particularly outside that everything In Human he learned the role of hydrationto which he first did not give importance.

As for training, Robert says he does not seem heavy or complicated and every time he left the house with an improved condition.

Postural deficiency: prevention of long -term complications

Early identification and treatment of postural deficiency can prevent long -term complications and contribute to a healthier life. Among the complications could be:

• increase the risk of degenerative diseases of the spine;
• chronic pain;
• Breathing and digestion problems, caused by pressure on the internal organs.

Causes of postural deficiency

Postural deficiency can have multiple causes, including:

• Harmful habits: The state extended to the chair, the use of cell phones or computers, sitting with the head inclined. Information on the correct position during the use of devices, discover more in the article Posture by phone: how to prevent the aspect of pain and back problems.
• Lack of physical activity: The weak muscles cannot support the position of the correct body;
• Muscle imbalances: Some muscles are too elongated and others too weak;
• Medical conditions: scoliosis, kyphosis or other congenital problems;
• Emotional stress: Psychic tension can influence posture.

Symptoms of postural deficiency

If you suffer from the effects of postural deficiency, in addition to the unpleasant image, you could face Robert’s similar symptoms, such as:

• back pain, neck or shoulders;
• muscle fatigue;
• Limit mobility;
• Visible asymmetry of the body (a higher shoulder, visible curvature of the column).

Regardless of the stadium in which you are, regardless of whether the symptoms have made their presence or not, we recommend specialized advice. The postural evaluation carried out by human fitness experts will carefully show you the state you arein order to correct and prevent the appearance of complications. Program immediately, calling 0771 600 700 Or visit us directly in the room. Our address that you can find Here.