The healthy lifestyle | Weight loss and power of the will

I hope my previous posts have convinced you to:

• The need to change your lifestyle once and for all.
• The obvious advantage of this decision.

One last obstacle remained to understand, as you can go to a healthy way of living with comfort and comfort.

Fight with instincts

Do you want to know how in 90% of situations to get rid of temptations when you move on to a healthy and correct diet? To achieve this, it is necessary to disable some instincts!

Any decision you take is the result of the work of two members of its personality: rational and instinctive.

The first represents everything that is logical, conscious, without passions and emotions. The second represents an instinctive response to external signals.

The primitive part of the personality is responsible for our instincts, desires and fears. It is the fault of the fact that the pleasure of eating a chocolate does not waste.

Look more closely to the causes of this conflict and how you can fight it.

The brain and logic include that a piece of cake will fatte the silhouette, will damage your health and will miss the opportunity to become more attractive and happy in the near future.

But instinct lacks this ability. It only wants immediate satisfaction. Almost three million years, our ancestors lived in a dietary deficit. When they saw the food, especially delicious, their decision was to consume it immediately and in the maximum quantity.

From here and it is received that we receive the signals «we do not eat, do not» and «eat, faster and more».

But there is a secret, which will reduce 90% of the struggles you hear when you choose to give up a certain food. You just have to grow the rational part when you make a decision. For this you must respect the next simple and efficient rule.

Regula №1:

Analyze all the information relating to the situation in which you lose control

The best weapon of the struggle with extra kilos is knowledge. The more you know, the more you are sure. The more you are sure, the lower the anxiety and the weaker than the instincts will become.

Studies, what are the psychic reactions to different foods, because the supply causes dependence, since the producers of semi -final products and restaurants use it. Over time you will see, to maintain control you will become easier.

However, situations can occur in which you can suddenly turn into a primitive animal, which has just seen food. I will tell you, because this happens and what to do in such a situation.

Emotions can be awakened by primary feelings: fear and anxiety. That is to say in such a situation that instincts can jump quickly to «save you». The first objectives of innate behavior are to guarantee body safety and nutrition.

From here it appears Regula №2:

Try to minimize stress in life

Yes, it is difficult: each of us learns, works, is captured in traffic, lives side by side with other people and some situations simply cannot be changed. However, there are things that keep you completely.

Remember that the most important part in weight loss are regular fractional meals. That is, they maintain the moderate level of blood sugar, preventing its sudden growth. This allows you to avoid stress when you lose weight.

In the event that stress disappears, instincts will not feel the need to save you. This function is still an important advantage of fractional meals.

Do not refuse small pleasures

This is a 95% error of people who have not been able to lose weight. It is connected to the excessive appreciation of the results.

One day, the staircase will stop at the long -awaited marking, and now you are sure that the world should climb a pedestal.

«See? I lost 30 kilos!»

You will surely be appreciated by friends and your family. You will receive some or more positive comments on social networks.

But for the rest of the world, which will see you on the beach for the first time, you will not be different from the others. You are simply, a little full or weak, of most of the people around you, nothing more.

It is a completely different thing when you have set your goal of improving, leading a healthy lifestyle. It becomes one of the 5% of people, who managed to lose weight and have learned to receive maximum pleasure from life.

To help you reach this goal, I want to communicate 3 excellent news that looks at you directly:

• Improve is much simpler than tortured by radical prohibitions in the diet.
• Due to the precarious state of genetics and nutritional culture, it has become easier than ever.
• It is not necessary to become a world champion: it is sufficient to become the best on the local beach or on the dance floor, and this can be achieved for anyone.

A healthy way of living, which follows, should not be a deprivation. This is getting something new and beautiful.

This is the important thing, I spoke of: you will not deprive yourself for pleasure, but you will replace it.

But what’s beautiful for you?

Each of us has its own concept of cool.

Someone wants to make a scientific discovery and spend a significant part of life to reach it. Another is not interesting at all. Because in its system of values ​​it is much more important to obtain the most luxurious yacht and the most expensive car in the world.

But will we focus on thought, how can we do it, that the beautiful physical appearance and good health become our fundamental values? What do you have to do, for all your decisions to approach the goal you want so much?

Our task is to establish, because the beautiful silhouette and good health are more cool than the consumption of unhealthy foods. Ar -gu-me!

Be careful, the task is not to convince you in this, that this choice is healthy and useful – everyone and I know it.

Important, this is that this will become beautiful for you. And absolutely every person can achieve this.

Think about it, what is very important for you? This can be anything: three children, new gadgets or a collection object. And every day finds a new reason, because having a good physical appearance and good health is beautiful in your case.

Remember: don’t try to find an absolute truth. That’s why it’s nice to be honest with yourself: if the desserts would not be happy, nobody would eat them. Nobody. It is a simple truth.

However, it is not worth neglecting the importance of an attractive exterior: it also has its bonuses, and this is also a truth. Do not try to decide what truth it is best, but you will try to convince you to choose the truth correctly, which will be more advantageous for you. You will receive much more pleasure in life if you miss an excess weight, you will be healthier and you will have a more elastic silhouette.

But I want to warn you: don’t believe that this will be a simple thing.

To most people, who are asked to write 50 points, because being elastic and healthy is fresh or blocked at the tenth point. And the ten points played more or less the same: «because I will be able to wear my favorite jeans», «because the beautiful silhouette like those around you», «because I will spend less for medicines», «because I can lift five floors without cutting the breath» and so on. And that’s all.

But the truth is that you have to impose your brain to work in the direction of the goal you want. I am sure, over time you will find the right topics, to convince you: a healthy lifestyle, a good figure and strong health are much more important than the short pleasure of unhealthy food 🙂