The best outlines for healthy and delicious bread meals

A meal of bread is always suitable for Meschini lunch or lunch. The sandwiches and sandwiches are easy to take, quickly to prepare and you can choose between a wide range of ingredients as fittings.

Bread often contains a good amount of fiber and carbohydrates and can therefore be easily integrated into a healthy diet. However, be sure to check the bread ingredients and the type of side dish you use! In fact, the outline can make a big difference to know if your tartina or sandwich remains healthy or not. There are many types of contours that contain too many sugars and/or fats.

In this blog, we help you find healthy options to garnish your sandwiches and sandwiches. Discover under the different types of savory and sweet contours, the different tasty products that we offer to XXL Nutrition and inspire with our 3 recipes!

Salty and sweet guning

Before discussing healthy contours, We first make the distinction between sugary fillings and salty contours. After all, there are so many choices of contours!

Nine times out of ten, savory fillings are much healthier than sweet fillings. Think of butter, cold meats, cheese, Blanc cheese and eggs as a salty outline. Honey, jam, diffusion of chocolate or speculoo are examples of sweet contours.

Highlights often suggest much more sugar and other additives than the tasty fillings, which are often more natural and rich in protein. However, there are exceptions! The salty contours can be rich in fat and calories, which makes them a little less healthy. Think about salami and the lawyer, who are very caloric. So choose healthy contours depending on the diet and always check not to contain unnecessary additives.

There are also different types of sweet contours that can be a good complement of your diet! Think of organic jam or peanut butter.

So be careful, when you buy certain fillings, to the ingredients they contain and their nutritional values. You will have the certainty of eating healthy!

If you want a chocolate dough toast, but you want to pay attention to calories, proteins and sugars, opt for our delicious diffusion of proteins. Delicious proteins spread from XXL nutrition contains up to 21.4 % of additional proteins and only 2 % sugar. A healthier and more delicious chocolate diffusion is Win-Win!

Recipe n ° 1: walnut wand, brie, pear and honey

Nutritional values:

• Calories: 698 kcal
• Carbohydrates: 60.6 grams
• Sugar: 39.1 grams
• Gras Matter: 45.9 grams
• Protein: 21.1 grams

Ingredients:

• 3 slices of baguette
• 75 g of brie
• ½ pear
• A pinch of cinnamon
• 30 grams of walnuts
• 3 teaspoons of honey
• Olive oil – Try a perfect kitchen spray from XXL Nutrition to reduce the calorie intake.

Preparation:

1. Start by cutting the pear into thin slices and sprinkling with cinnamon.
2. Then sprinkle a small spray of olive oil in a pan and slightly grill the baguette slices until they are crunchy and cook the pear slices until they are soft and hot.
3. Meanwhile, cut the brie in thin slices and cut the dice approximately.
4 Savor!

Recipe n ° 2: toast with peanut butter, fruit and almonds

Nutritional values ​​for 2 toast:

• Calories: 591 kcal
• Carbohydrates: 51.21 grams
• Sugars: 13.3 grams
• Materials: 26.91 grams
• Protein: 34.3 grams

Ingredients for 2 toast:

• 2 slices of wholemeal bread
• 40 grams of natural peanut butter or another peanut butter of your choice
• ½ apple
• ½ Banana
• A pinch of cinnamon
• 20 grams of tapered almonds
• Olive oil – Try a perfect kitchen spray from XXL Nutrition to reduce the calorie intake.

Preparation:

1. Spray a little spray of olive oil in a pan or grill and slightly grilled the slices of bread until it is crunchy.
2. Meanwhile, cut the apple and the banana into thin slices.
3. Once the slices of bread are toasted, spread the peanut butter on the two sandwiches.Garnish a toast of peanut butter.
4. Ensuita, Garnish a toast of bananas slices butter And the other toast of the apple slices.
5. Sprinkle with cinnamon and tapered almonds on the 2 toasts. Enjoy your food!

Recipe n ° 3: toast in avocado and eggs

Nutritional values ​​for 1 toast:

• Calories: 318 kcal
• Carbohydrates: 21.06 grams
• Sugar: 1.65 grams
• Materials: 21.08 grams
• Protein: 12.52 grams

Ingredients for 1 toast:

• 1 slice of bread (full)
• 1 egg
• ½ lawyer
• Pepper and salt
• Pepper bows
• Olive oil – Try a perfect kitchen spray from XXL Nutrition to reduce the calorie intake.

Preparation:

1. Cut the lawyer in half. Crush half the lawyer in a bowl. Add a pinch of pepper, pepper and salt flakes.
2. Spray a little spray of olive oil in a pan and lightly grill the slice of bread until it is crunchy.
3. At the same time, cook the egg according to your preferences, prepared for egg climbing or an omelette.
4. Then garnish the toast with avocado, egg and a little more salt and pepper. Give yourself!