Sweatening sweater: bodybuilding

2. They pull the webout in position in position

The pull over can also be done in an upright position, which involves multiple stabilizing muscles. Keep a handlebar with both hands over your head, then lower it behind the head keeping the arms stretched and the trunk has committed.

3. Turn on with an elastic

If you do not have access to dumbbells, the use of a strip of resistance is an excellent alternative. Attack the elastic to a stable point behind you, keep your handles and perform the movement of the sweater. This allows you to add progressive resistance during movement.

4. Take on a gym ball

For a further challenge, try the sweater on a gym ball. This will look for the central muscles to maintain balance during the execution of the movement. Make sure to check the movement well to avoid hurting you.

Integration in your training program

The sweater can be integrated into different routines, either during a session dedicated to the upper part of the body or in a complete program.

Here are some suggestions to integrate it effectively:

Full routine example

1 – Heating : 5-10 minutes of light cardio (jumping rope, stationary bike) and mobility exercises for the shoulders.

2 – Force exercises :

• Little developed: 3-4 series of 8-10 repetitions

• Horizontal design: 3-4 series of 8-10 repetitions

• Sweaters with dumbbells : 3-4 series of 8-12 repetitions

• Pumps: 3 series up to a breakdown

• Dips: 3 series of 8-10 repetitions

3 – Additional exercises :

• Planches: 3 30-60 seconds series

• Crunches: 3 series of 15-20 repetitions

4 – Elongation : Ends with stretching for the processed muscles, putting a particular emphasis on the pectorals and on the back.

Training frequency

To get the best results, join the Over sweater in the routine from 1 to 2 times a week. This will allow the muscles to recover by continuing to strengthen. It alternates with other exercises of the upper body to ensure balanced muscle development.

Conclusion

The dumbbell sweater is a versatile exercise that can offer many advantages to your training. By integrating it correctly into your routine, you can improve your strength, flexibility and posture. This movement offers a multitude of variants to maintain your training interesting and stimulating.

Do not forget to always pay attention to your technique to maximize results and minimize the risk of injuries. Varies the weights, positions and types of equipment used to find what works best for you.

So what are you waiting for to try it? Add this movement to your program and feel the difference!

Whether you are a confirmed beginner or athlete, the sweater with dumbbells is a must for an upper part of the strong and balanced body.