Recipe: Mendicanti | educa-eco

Health Protection to taste after training

Welcome to the blog of educa-ecoYour favorite gym!

Today we will reveal a file recipe Delicious and healthy: beggars.

These small pastries, both gourmet and nutrients, are perfect for recharging the batteries after a training session.

Ready to have fun while taking care of your body? Let’s go!

What is a beggar?

Traditionally, beggars are a chocolate pastry shop, surmounted by fruit and dry walnuts.

They take their name from their appearance, reminiscent of the clothes of medieval beggars.

But here we will revisit them to make them a Healthy snack And tasty, ideal after your efforts a gym.

The ingredients

To do about 12 beggars, here’s what you need:

– 200 g of dark chocolate (minimum 70% cocoa)
– 50 g of almonds
– 50 g of hazelnuts
– 50 g of dry grapes or red blueberries
– 50 g of pistachios
– A pinch of Fleur de Sel (optional)

Why these ingredients?

– dark chocolate: Rich in antioxidants and iron, it offers a nice dose of energy.
– Almonds and hazelnuts: Sources of good fats, proteins and fibers, these dried fruits are excellent for muscle recovery.
– iuvesins secret ou cranberries: They bring natural carbohydrates and vitamins.
– pistachios: Rich in proteins and vitamins, they add a crunchy touch to your beggar.

Preparation

1. Make the chocolate melt: In a double boiler or in the microwave, gently melt the dark chocolate. If you use the microwave oven, do not forget to do it in 30 second intervals to avoid burning the chocolate.

2. Prepare dried fruits and walnuts: While the chocolate melts, crush almonds, hazelnuts and pistachios if you wish. You can leave them whole for a greater plot.

3. Milm of form: On a parchment paper, place tablespoons of melted chocolate forming small rims. Make sure they are sufficiently spaced.

4. Add the contours: In each circle of chocolate, arrange some pieces of almonds, hazelnuts, pistachios and raisins or blueberries. For a gourmet touch, add a pinch of Fleur de Sel to the top.

5. Leave to Harden: Place the plate in the refrigerator for about 30 minutes or until the chocolate is hardened.

6. Taste: Once I took the beggars, gently remove them with parchment paper and savor them after training or snacks.

Conclusion

Beggars They are a great way to have fun respecting your health and fitness goals.

Chez educa-ecoWe believe that nutrition plays a key role in sports performance.

So don’t hesitate to integrate this simple and delicious recipe in your routine!

And you, have you ever tried to prepare the beggars?

Share your creations with us on our social networks!

Good appetite and see you very soon in the gym to sweat together! 💪🍫