Postural evaluation in Bucharest, a first step for a correct approach

The rear, head, fatigue or even pain in depression can be caused by Position of the incorrect body. And this is above all in the context of a sedentary work, in the office, stress or even sports, but incorrectly. Everyone left their mark on the spine and health. To discover and eliminate the cause of the state you hear, you can call a Postural evaluation in Bucharest or in your closeness. What is this specialized evaluation and what solutions to expect, find out in a few minutes.

The correct body posture and reduce pressure on the muscle

Posture is the location where you keep your body standing, sitting or elongated. A correct posture It implies the training of your body so that, regardless of the position you sit or move, to exert a small pressure on the muscles and ligaments.

The adoption of a correct post brings with it a series of Benefits For your well. The most important are prevention OR Eliminate back pain And muscle pain. In addition, a correct posture prevents fatigue. And this is due to the fact that the muscles are used more efficiently. This makes the body uses less energy.

The advantages of a correct post

In addition to the two essential advantages mentioned above, the adoption of a correct post helps you in the following ways:

• Keeps the bones and joints In the correct position creating a file alignment they so that the muscles are used correctly;
• contributes to Reduction of wear jointswhich helps prevent arthritis;
• Reduces the tension on the ligaments of the spine;
• It prevents the spine from fixing in abnormal positions;

If you are experiencing back pain or fatigue and you think it can cause the incorrect position of the body, you can resort to a postural evaluation.

Also, if you think that your image and your car -testimacy must suffer from a Incorrect posts What worked on your physique in time, you can call a specialist to carry out a postural evaluation and give yourself solutions.

This is what Marius, a member of Human Fitness, did. He heard the benefits of our programs, after examining a postural evaluation and followed a training program for postural correction. Talk about it in the next video.

But here What does postural evaluation mean And because it is so important in the success of a program to correct the position of the body.

Personalized solutions offered exclusively in a postural evaluation

Obtaining and maintaining a correct post implies the learning of the right movements and positions, as well as the adoption of habits relating to a healthy lifestyle. It is not enough to sit down right in the office Or pull your shoulders on your back when you are. The solutions are explained, in general, by a specialist, who can carry out a postural evaluation.

During the evaluation, discover the fundamental causes of any postural problems. You will be able to eliminate and reduce and get rid of pain. But to restore the correct posture with which you need training Specially designed exercises.

Pain and injuries caused by an incorrect walk

Within a postural evaluation, a specialist will notice the position of your body, but also walking. In addition to visual analysis, it will do a Complete joint evaluation and manual tests of the muscles, including the analysis of the length and their control.

So, in us, a human specialist looks for the first time as positions all your body from your head. At the same time, it will notice your walk. A Walking incorrectly leads to pain and injury At the level:

• knees;
• the entire leg;
• hip;
• the rear.

An inefficient walk can also cause problems when running. This happens because it means that there is a useless stress on the joints and the muscles.

Biomechanical anomalies and pain appearance

If the joints are rigid or muscles are weak, the body must find ways to compensate for the problem. This fact can lead to Biomechanical anomalies which can cause common injuries that generate pain.

Therefore, by observing your position and walking, our specialist identifies the problem or anomaly that requires a correction to obtain a correct posture and get rid of pain.

Postural evaluation in Bucharest, at the human fitness clinic

A postural evaluation in Bucharest can be carried out at the human fitness clinic. It takes place in the initial consultation. This happens independently of the goal for which a person appeals to the fitness room, respectively weight loss, muscle toning or improvement of the physical condition. Subsequently, an entire team will work to design a 100% custom training plan.

The human team at your disposal since the initial consultation is formed, in addition to personal coaches, by the Cinetterapista, a nutritionist and a physical coach. Everyone collaborates and are provided with the best solutions for the problem, as well as to achieve your goals.

So the personalized training plan will be put into practice with the help of A personal coach. It has the role of looking at every move, but above all to make sure to perform it correctly. Basically, it will work side by side with you. You will benefit from many advantages, but above all to be motivated. I presented the advantages, widely in the article Fitness at another level: discover the unique human concept, with personal trainer.

Bring the column to a correct position

In us, the exercises practiced in the room include bringing and maintaining the spine in an anatomically correct position.

In the following images you can see an example of Postural correction successfully obtainedby a human member, following the exercises with a personal trainer.

Sedentarism and incorrect positions at work have left their mark on outfit and health. After only a month and 3 weeks of 100%personalized training, following the consultation of the human specialty, our member has a visible transformation of the posture, another tone, without pain.

If a medical problem is detected within the evaluation that can be solved by movement, it will be recommended for postural correction sessions. Inside, you will follow specific exercises which will eliminate the possible generic pain called «back».

The benefits of postural correction sessions

At the same time, with the help of postural correction sessions, an equally important number of benefits are obtained respectively:

• A more straight and more relaxed body and greater freedom of movement;
• optimization of the functioning of the internal organs;
• increasing the resistance of the body;
• growing self -confidence;
• A good mood.

To enjoy all this, for postural correction, the training plan for human fitness includes personalized stretching exercises, pilates and yoga methods, but also toning and lengthening (Vertebral decompice) of the column. Careful! All these are carried out under the rigorous supervision of the personal trainer. You will not make any movement without being supervised. Therefore, the risk of working incorrectly is therefore removed and aggravating his conditions.

To train effectively, the first step is to plan specialized advice. We offer it to you freeintegrated into the first subscription purchased. Plan yourself immediately a 0771 600 700.

Postural evaluation in Bucharest: other services offered in free consultation

In addition to the postural evaluation, during consultation, we measure the percentage and quantity of fat of your body, as well as the percentage of muscle mass. We also measure you and the degree of water retention and the degree of muscle imbalance. All these tests are performed with the help of a type of BX deluxe adipometer with ultrasound. It is the only one who can exactly show the density of muscle fiber.

Furthermore, also in the specialized consultation Functional movement test and fitness test. In addition, human fitness specialists make a nutritional analysis and a lifestyle.

To know your health in detail, we need 45-90 minutes of your time, how much It takes consultation. Then, we build your personalized training plan and 100%adapted. After following these steps, it is possible to start the training sessions.

If you think that a correction of the body’s position could help you get rid of back pain or improve your general conditions, plan immediately for a postural evaluation in Bucharest. Human fitness specialists will identify the problem you are facing and give you the best solutions. Contact them now a 0771 600 700.

Source: my.clvelandclinic.org