Personalized training and flexible program

Approach home or office. Recommendations from acquaintances. Equipment and structures available offers. The experience of the staff. All this could be Criteria like choosing the gym, When you want to move for different purposes. What you would say about a fully personalized experienceFollowing an evaluation and a consultation? That’s where you can find it.

How to choose the gym: Personal Trainer, for each customer

For a personalized experience, according to your needs, the first step is to choose a Sports rooms having Personal Trainer For each customer.

It will guarantee it perform the exercises correctly proposed for achieve the objectives your. It will also supervise each movement, in order to make sports in safety. In the absence of supervision, some movements performed incorrectly you could the damage of health.

To achieve the goal or objectives, it would be ideal to have a Personalized training plan. Will include Exercises adapted to your state Current health, weight or resistance. Such a plan is made by Human phythness specialistsfollowing an initial consultation and evaluation. Without it and without the supervision of a personal trainer, Human fitness members I can’t make any movement in the room.

In the initial consultation, human specialists grant to Careful difference your healthand, in particular, PositionYour physical form and lifestyle. On the importance of a correct position, you can discover more in the article A correct posture means health not only physical: the connection between body posture and depression.

Free human fitness

This consultationthat lasts between 45 and 90 minutesIt is performed for free, for those who become members of human fitness. In particular, the evaluation is made up of:

• test Measurement of the percentage and quantity of fatthe percentage of muscle mass, water retention and degree of muscle imbalance;
• Postural evaluation and establish posture deficiencies. This evaluation is particularly important especially for those who suffer from chronic pain or conditions such as cifosis, lordosis, hernia of the disc, etc.;
• Functional and fitness movement test;
• Lifestyle analysis, with emphasis on nutrition;
• In some cases, Analysis of the medical file.

On the initial evaluation, the personalized program and the coaches team, talk, in the video below, Cristi StravaPersonal Trainer and coordinator of human phytness.

To find out more information on The benefits of the movement And how you can integrate sport into your lifestyle, you can follow us on our channel of YouTube you can access Here.

How to choose the gym: personalized training program

Depending on your particularity and objectives, human fitness specialists will reach a Personalized nutrition and traditionable program. Therefore, with the help of this program, you will get, guaranteed, the desired results, such as:

• Increase in muscle mass;
• weight loss and toning;
• relaxation and exhaustion;
• Postural correction and elimination of pain.

The exercises are customized and second The level of effort with whom you are used to. During training, a human fitness specialist will be next to you, following every move you do.

Satisfy the objectives

In addition, the personal trainer will ensure you Remain motivated Over time spent in the room, so you can reach your goal.

Skating the goal is one of the criteria for choosing the gym. Make sure the chosen room offers you The right equipment and programs in this regard.

In addition, in addition to the personal trainer, we, in Human Fitness, have a Team of specialists of which you will also benefit, respectively: physical trainer, nutritionist technician and cinemotherapist.

How to choose the gym: the flexibility of the operating program

Another criterion after which to choose the gym is Hours HIS operating. Make sure the room program corresponds to your program. A gym with Flexible program It gives you more freedom in establishing the training program. Us, Human fitnesswe have Also open on the weekend. Our program is from now 7.00 on 22.00from Monday to Friday e On the weekend, from 8.00 to 16.00.

Make a visit and a tour of the room you intend to choose. Do not orient yourself only according to the recommendations of your relatives and the information found on the Internet. Nine, you can visit us at the room at any time, located in BD.Unirii, n. 65, after the program specified above. We have numerous equipment, which you can use based on the indications in the personalized training plan.

Even for any question or information you want to find out, you can contact us 0771 600 700.