Myths that endanger your health

There are countless myths on happiness, love and weakening. If you are looking for a Fast solutions in order to loses weightespecially now, on the holiday threshold, take care of myths. You could make mistakes when you want to lose weight, to prevent you from getting the desired results, but above all to put you Health in danger. We present in the continuation of this article some of the myths relating to the loss of extra kilos and we obtain harmonious forms.

Speaks and is written so much on weight loss that it can be difficult to do difference between What could help Really e What is only the myth. In addition, these solutions that promise rapid weight loss affect your health. Knowing your body and metabolism, it would be better to get a Balanced plan between diet and movementrespect. Under the guidance of a coach, the results will certainly not be delayed.

We continue to present what you need to avoid on your plan so as not to make mistakes when you want to lose weight. So we are talking about the most common Myths relating to weight loss And why they don’t work.

Errors when you want to lose weight: a program of intense exercises, the only way to lose weight

Of course, physical training are a significant component in a weight loss plan. And this is above all if you want not only to lose pounds, but also to get a model your bodyenjoying harmonious forms. On all this, we talked, widely, in the article Weakening of fitness, the best solution for the best result.

Successful weight loss implies changes to small lifestyles, which you can adopt in the long term. For example, you could try to be more physically active in everyday life. It is recommended to do at least adults 150 minutes of physical activityHow to walk or cycling every week. In the case of overweight, it may be necessary more than that to lose weight.

In particular, an intense program of physical exercises cannot compensate for the lack of an adequate diet. And this is because to lose weight, you have to do it To burn more calories than those you consume. This can be obtained from A Lower food consumption AND More movement The best option is a combination of both.

Fitness workouts They are a balanced solution of effort to lose weight. At the same time, in December, before the holidays, more and more people start sport. And this to seem good at the following parties or to train their body for the ski season.

Nicky MateiPersonal Trainer and Co -Funder of Human Fitness, is provided with a series of practical suggestions on weight loss and toning, which you can watch in the next video.

Myth: healthy foods are more expensive

As for the adoption of an adequate diet, it may seem that the healthiest foods are even more expensive than their alternatives. However, you will be surprised to discover that if you replace the ingredients with healthy alternatives, meals could cost less.

For example, you can choose how gasket For meat, vegetables instead of fried potatoes.

Myth: carbohydrates make you fat

Consume in the right quantities as part of a balanced diet, carbohydrates Single -Respect without butter or sauces with high caloric content – will not lead to weight gain.

Choose whole grains and carbohydrates from whole flour, such as whole wheat rice and whole bread. When you try to lose weight, Avoid starch food And the fried ones.

Errors when you want to lose weight: hunger, the best way to lose weight

It is unlikely that accidental diets, for hunger, give long -term results. Perhaps it will work for short periodsBut it cannot be followed in the long term. Also, calling hunger as a weight loss method will lead to a loss important from essential nutrients that your body needs.

You will also have a low energy level and you will feel the need to consume more fats and sugar foods. Their consumption will only lead to calorie storage, producing weight gain.

Myth: some foods accelerate the metabolism

Metabolism it is represented by all the chemical processes that are continuously conducted within the body a keep life. The process needs energy and the required quantity varies from person to person, depending on factors such as:

• body dimension;
• age;
• sex;
• genes.

Some foods and drinks are said to accelerate the metabolism, helping the body to burn more calories and lose weight. There is few scientific evidence for this. Be careful that some of these products can contain high levels of caffeine and sugar.

Myth: The weight loss pills are safe to use for weight loss

Not all weight loss tablets are effective or safe. There are many products that are said to help you lose weight. Most of the time they belong to the category of errors when you want to lose weight.

Be careful that there are pills for weight loss on the market that can be Purchased without prescriptionwhich can contain ingredients harmful to health.

Myth: «low -fat» labeled foods are always a healthy choice

If a food is labeled with the mention «low -fat content» does not automatically make it a healthy choice. Check the label to see how fat it contains. And this is because some low fat foods may have a high sugar level.

Myth: sit all snacks lead to weight loss

Snacks are not a problem when trying to lose weight. Many people need a snack between meals to maintain energy levels, especially if they have an active lifestyle. Choose to consume fruit or vegetables instead of chipsI, chocolate and other products rich in sugar, salt and fat.

Myth: consuming a large amount of water helps you to lose weight

The water does not make you lose weight, but it keeps you hydrated. You can help you take less snacks. Sometimes thirst can be confused with hunger, and therefore if you drink water you will get rid of the feeling of hunger.

Errors when you want to lose weight: jumping beyond meals is a good solution

Jumping on the tables is not a good idea to put into practice when you intend to lose weight. To achieve the desired results, it is necessary to reduce the amount of calories consumed and increase those burned, through physical exercises. If you jump beyond the tables, you will feel tired and lose essential nutrients. Surely, more snacks are hospitalized, which could lead to weight gain.

In these conditions, in the struggle with the extra kilos, BALANCE from Physical and dietary workouts I am The perfect solution This will lead you to weight loss. Careful! To give results, the plan must be one personalized. What is suitable for one person may not be effective in the case of another.

If you want to lose weight effectively and be in the form of holidays, it can help you specialists Human suitability. Following the initial consultation, they can make a personalized training plan, together with a diet adapted to your needs. Find out more about the article Concept of human fitness or when an entire team works for you. So you will be able to weaken healthy, in an initially established period.
Also, if you choose to follow training inside Human Fitness you will benefit from a Personal TrainerThat motivates you and will ensure that you respect the initially consolidated plan. You can plan immediately to 0771 600 700To see what is the solution in your case, to lose weight.

Source: NHS.UK