How to lose healthy weight before the holidays, with a long -term result

Considering that there is some time to the holidays, it would be ideal to start preparing our body from now on. Additional kilograms not only make us appear how we cannot wish, but they can lead, over time, to a series of serious health problems. These include heart disease, blood pressure or even some types of cancer. Whatever the reason why You want to lose weightIt is important to do it healthily, Without creating imbalances in your body.

For this purpose, it is not effective only to reduce the amount of foods consumed or even resort to hunger, in a Weight loss marathon for holidays. If you wonder how to lose healthy weight, the short answer is that in addition to the diet, You also need sport. Physical activity offers many benefits to your state of physical and mental health.

How to lose weight: sports in the room, with personal trainer

If you start preparing to improve physical conditions now, you may feel the need to be more purchased in terms of food and drinks. At the same time, this is the right time to start moving. To remain motivated, it would be ideally practicing Sport in a fitness roomnext to AA Personal Trainer. Will ensure that you respect the training plan e perform the movements correctly.

Also, even if follows the period of the winter holidays, you can continue the movement by planning a active leave. You can do activities such as mountain excursions, skiing or donon on snowboard. Trained from now on, it will be easier for you to carry out these activities and enjoy them. At the same time, at the end of an active holiday in January it will be easier Made training in the room. You will no longer have to take it from scratch.

How to lose health weight: put in sport now!

So, take your sports immediately and take advantage of the advantages of A physical states AND Excellent psychic. In addition, movement is an investment and in Prevent the occurrence of diseases such as heart disease and diabetes. In addition, physical exercises can reverse the effects of some diseases. They lower blood pressure and cholesterol, which can prevent a heart attack. Find out more about this theme in the following video:

At the same time, it is known that physical effort contributes to a sense of trust and well -being, thus reducing anxiety and depression rates.

How to lose weight: exercise and healthy diet

If you want to feel so much, but also to have a nice holiday appearance, we tell you that practicing physical exercises, combined with a healthy diet, is a more effective way to lose weight than depending on caloric restriction.

It should be noted that training in the room are useful both for weight loss and to maintain the optimal weight that will give you the desired comfort. With the help of a personalized training plan and under the supervision of a personal trainer, you can perform exercise you can The metabolism increases And it burns a number of calories a day.

At the same time, it can help you do it Colite the muscle mass. The secret of success is to practice exercises adapted to your needs, as well as to the level of training that you are, respectively, beginner, medium or advanced. If you proposed to start sport and you are looking for the most suitable variants, we, a Human suitabilityWe can help you create a personalized plan. Discover more information from the article Fitness at another level: discover the unique human concept, with personal trainer.

Subsequently, human fitness coaches will be with you at each training session to provide you with the indications corresponding to the objectives initially established. Plan yourself immediately a 0771 600 700 And do the first move to improve health, appearance and increase in trust in your strengths.

How much movement is necessary to lose healthy weight

If you wonder how much movement you should do to lose weight, the coaches form the following advice:

• To maintain or improve health, it is recommended to perform a form of aerobic exercises at least three times a week, for at least 20 minutes per session.
• If you want to lose weight visibly, the time increases more than 20 minuteswith how many 15 minutes exercise.

In order to benefit from all the advantages made by the physical health exercise, you will have to combine the movement with Higher intensity exercises.

A personal trainer will know exactly which exercises to plan. At the same time, he will know how to dose your efforts, in order to reach optimal intensity for your level.

How to weaken healthy with aerobic and cardiovascular exercises

Regardless of the program of exercises you practice, it should include a form of aerobic or cardiovascular exercise. Aerobic exercises increase heart rate And pump the blood. You can train on a fitness device, like a band in execution, a steppe and a steppe.

In addition, your personal trainer may indicate weight training. In addition to burning fats and calories, you will increase muscle mass through these exercises.

It is important to constantly practice sports. The effect is much better if you go to the gym several times a week, than if you choose to go to a single session, longer than time.

How to lose healthy weight: diet tips

In addition to the physical exercises, here are some advice on the diet, so that your weight loss plan give results in the shortest time.

Don’t jump for breakfast

Jumping for breakfast does not help you lose weight. You may lose essential nutrients and you could make more snacks during the day, because you are hungry.

You need fixed meals

Eating at normal hours during the day helps to burn calories at a faster pace. It also reduces the temptation to consume high fat and sugar snacks.

Consume more fruit and vegetables

Fruits and vegetables have a low calorie calories and fat content and are rich in fiber, essential ingredients for a successful weight loss. They also contain many vitamins and minerals.

Drink lots of water

People sometimes confuse hunger thirst. You can burn extra calories when you drink a glass of water instead of making a snack.

Consume multiple High Fiber foods

Foods containing many fibers can help you feel tired. This is perfect for losing weight. The fibers are found only in foods such as fruit and vegetables, oats, whole bread, whole rice, pasta, beans or peas.

Read food labels

Knowing how to read food labels can help you make healthier choices. Use caloric information to find out how a certain food is in the daily contribution plan.

Use a smaller dish

This habit could help you eat smaller portions. Over time, you will get used to these portions without feeling the feeling of hunger. Studies show that it takes approximately 20 minutes for the stomach to indicate the brain that is full. For this, eat slowly and stop before you feel tired.

Don’t ban food

Don’t prohibit consuming your favorite foods. If you do, you will only want to consume them even more. You can consume them occasionally, as long as it remains within the limit of the number of daily calories.

It does not make snacks

To avoid temptation, do not keep food at home. Do not mainly keep snacks such as chocolate, biscuits, chips and carbonated drinks. Instead, opt for healthy snacks, like fruit, but with limit.

Resume alcohol consumption

A glass of wine can contain as many calories as a piece of chocolate. Constant consumed, alcohol easily leads to weight gain.

If you have planned to start weight loss in the next period, the most important thing is not to postpone the decision. Put a plan and get training in the right way in the next few days, without establishing distant data like the month or even next year. Plan yourself a 0771 600 700, Human fitnessTo benefit from the experience of the coaches to keep you motivated.

Source: Healthline.com; NH.UK