How many proteins are there in an egg? – XXLNUTRATION

Proteins are essential for the growth of muscle mass. It is likely that you do your best to eat it quite every day. You can get these proteins from animal and vegetable products such as chicken, dairy products -caseari, beef, walnuts, salmon, legumes, serum proteins and eggs. You probably know the bodybuilder cliché that drink a glass of raw eggs. But how many proteins are there really in an egg? In this xxl nutrition blog, we explain everything about egg proteins and on the nutritional values ​​of eggs!

What is the protein content of an egg?

Eggs with a hull or Scrambled eggs (discover our recipe for shared eggs barbecue) For breakfast or lunch they are always delicious. There are many ways to integrate eggs into your diet. To find out if you consume fairly protein, it is useful to know the protein content of an egg.

How many grams of protein ask for eggs? It obviously depends on the size and weight of the egg. When you buy an egg box, you have the choice between different sizes (S, M, L and XL).

• Size s = between 43 and 53 grams
• Measure M = between 53 and 63 grams
• Measure L = between 63 and 73 grams
• Measure XL = between 73 grams

The eggs contain about 12.3 grams of protein per 100 grams. If we start with a weight of 60 grams per egg, this is equivalent to 7.4 grams of protein in a hard egg.

We are talking here about the amount of proteins contained in a free hard egg. Since the weight of the eggs may vary, the exact quantity of varied proteins. We indicate under the nutritional values ​​per 100 grams.

The nutritional values ​​of Egg

Of course, an egg does not only provide proteins. In addition to proteins, eggs also contain carbohydrates and fats. The carbohydrate content is very low, which is why eggs are a popular element of low carbohydrate diets. The following table indicates the nutritional values ​​of a hard egg (for 100 grams).

How many calories are there in an egg ?

How do you prefer to eat your egg? There are countless ways to prepare an egg, the most popular is certainly the egg on the plate and the egg with a hull. But how many calories do they have a plate egg? And how many calories are there in a shell?

A plate egg contains about 90 to 100 calories. This includes the oil or butter used during cooking. An egg with a shell contains about 70 to 80 calories, since additional fat is not added during cooking.

However, this information is just a guideline. The number of calories in your egg on the plate obviously depends on the amount of oil or butter they put in the pan. Do you want to reduce the number of calories as much as possible? So try using our perfect kitchen spray. This practical spray contains only 2 calories and is perfect for low -calorie diets

How many proteins are there in egg yolk and egg?

An egg consists of egg yolk and egg white. On average, an egg consists of about a third of egg yolk and two thirds of egg white. Egg yolk and egg contain proteins. However, egg yolk also contains fat (which are not in the egg). But how many proteins are there in egg yolk and how much in egg white?

• Egg yolk = 16.7 grams of protein per 100 grams
• Egg white = 10.5 grams of protein per 100 grams

To have a complete image in our protein blog in eggs, the values ​​for a 60 gram egg are as follows:

• Egg yolk = 3.4 grams of protein for 60 grams
• Egg white = 4.2 grams of protein for 60 grams

Have you calculated how many proteins a day do you need? You can use the values ​​of the proteins above to establish your food program.

Does Cooon affect protein quality?

Let’s go back to these worship fans for a moment that you have seen drinking raw eggs. Is it wise to do it or is it better to eat cooked eggs? We examined the absorption capacity of proteins in raw eggs and cooked eggs.

And what is there? It is better to consume cooked eggs compared to raw eggs. This study [1] It shows that the body absorbs about 90 % of cooked egg proteins. For raw eggs, it was only 50 %. This conclusion has been confirmed in this other study [2]Where athletes have eaten with cooked egg proteins or raw egg proteins. The cooked egg protein had an absorption capacity of 94 %, compared to 74 % for rough egg proteins.

Are egg proteins good for you?

Now that you know how many proteins are in an egg, you will probably want to know how useful these proteins are for your body. First of all, it is good to know that egg proteins contain all essential amino acids. These amino acids are the constituent elements of proteins and play an important role in various physiological processes of the body.

Since the egg protein already contains all these essential amino acids, it is very precious for the body. This good profile of amino acids guarantees that the egg protein satisfies your body well. It does it better than many proteins of vegetable origin, such as those of cereals, oats, soybeans and fruit fruit.

The high biological value of proteins

To determine if a product has a good profile of amino acids, the biological value of proteins is examined. This value is represented by a figure between 0 and 100. The higher this value, the greater the amino acid profile corresponds to body proteins (in terms of intentionsosn and quantity).

The egg has a biological value of 100, which means that egg proteins are Beneficial for your body. Here is a comparison with other products:

• Egg = 100
• Cheese = 84
• Beef = 80
• Chicken = 79
• The military = 74
• Poisson = 70
• Oatmeal = 66
• Lait = 60
• White rice = 56
• Potatoes = 34

Egg proteins

To complete the diet and contribute to muscle growth, you can make a protein smoothie. The Lactrum protein is the most popular variant, but unfortunately it is not suitable for everyone. Since the serum protein comes from dairy products -caseari, it cannot be used by people who follow a vegan diet or suffer from lactose intolerance. For the latter group of people, the egg protein is an excellent solution.

Our Egg protein is 100 % albumin for eggs for optimal nutritional values. This egg powder protein is completely free of lactose and milk proteins. Are you allergic to lactose or cow’s milk? So the egg protein is a good alternative to the milk serum protein.

The XXL nutrition egg protein is the result of a high quality filtration process. During this process, the egg protein is isolated, dried, then transformed into a very fine powder (egg albumin) which can be well absorbed by the body. This translates into the highest possible percentage of proteins, a minimum amount of carbohydrates and not a gram of fat.

Liquid egg whites

The eggs contain a lot of protein (high biological value), but they also contain very fat. Do you want to integrate egg proteins into your diet but do you prefer to avoid consuming fat from egg yolk? On the other hand, this method is not always practical. Fortunately, you can therefore use liquid egg whites. These are 100 % liquid eggs that you can drink directly on the box or use in the kitchen, pastry and even add to your shock. Liquid egg whites are pasteurized and completely free from additives and preservatives.

The protein content of an egg

Now that you have read our blog, you know exactly how many proteins are in an egg, i.e. 12.3 grams of protein per 100 grams. Since the size and weight of the eggs may vary considerably, this information can be used to calculate the amount of proteinegg What a consumption. Since the egg protein contains all essential amino acids, it is an excellent source of protein for athletes. Are you a vegetarian or lactose allergic? In this case, the egg protein is a good substitute for the milk serum protein as a daily supplement.

Information sources

[1]

[2]