Fitness vocabulary | educa-eco

All about the lexicon of sport

Welcome to our blog dedicated to fitness and health! Whether you are an expert athlete or a beginner who wishes to undertake the world of sport, it is essential Main vocabulary connected to training.

In this article, we will explore the most common terms of fitness lexicon, to help you better understand your training sessions and optimize your performance.

Training: the key to success

Training is the process through which it improves your physical condition and your strength.

It can take different forms: cardio, bodybuilding, yoga, etc.

Each type of training has its objectives, whether it is weight loss, muscle strengthening or improvement of the resistance.

The top exercises

1. Abdos Crunch: This targeted exercise aims to strengthen abdominal muscles. By lengthening the back, the knees bent, raise the upper part of the body while the abdominals contract.

2. Butterfly: A popular movement of bodybuilding, the butterfly focuses on bibs. It is generally carried out on a dedicated machine, in which you open and close your arms keeping a stable posture.

3. CURL: Whether with dumbbells or a bar, the curl is the essential exercise for working on the biceps. Folding your arms, strengthen this part of the body as you sculpt your arms.

4. Dips: The heaps are an excellent exercise to build the triceps. Using parallel bars, lowers and raises the body by bending the arms.

5. Front slot: This body weight exercise is perfect for strengthening legs and buttocks. Taking a step forward, bend the front of the knee as you keep the other length elongated on the back.

6. Guain: The sheath is an isometric technique of bodybuilding that requires the deep muscles of the trunk. By keeping a table position, strengthen the abdominal strap and improves stability.

7. Hard Gainer: This term designates a person who has difficulty gaining weight or developing their muscle mass, despite regular training and appropriate diet.

8. Jumping Jack: A classic cardio exercise, jack jacks work the whole body by improving resistance. By jumping and expanding your arms and legs, burn calories while having fun.

9. Kangoo Power: This innovative concept uses special shoes with sources to make jumping movements. It is a great way to work on Cardio while preserving the joints.

10. Alpinist: This dynamic exercise simulates climbing and is ideal for strengthening abdominals and improving cardiac resistance. In the position of the advice, the movement of the legs forward alternates.

11. Pullo: An effective exercise to work on pectorals and back, the sweater is generally conducted with a handlebar or a kettlebell. It allows you to stretch and strengthen the upper body.

The rhythm of the formation

– Repos: An essential part of any training program, rest allows the muscles to recover and reconstruct. Do not neglect this phase to avoid injuries.

– Series: A series designates a group of tests of a certain exercise. For example, perform 3 sets of 10 repetitions of biceps curls.

– Recovery: Recovery is not limited to rest; It also includes techniques such as stretching, rolling foam and hydration to optimize the muscle healing process.

Conclusion

Master the fitness vocabulary It is essential to get the most out of your training.

By understanding the terms and exercises, you can better plan your sessions and achieve the objectives of physical fitness. So, to your dumbbells and don’t forget: Every effort is important!