Exercises for disk hernia: efficient and safe

The sedentary lifestyle. Intense physical effort. Extra kilos and obesity. Lifting and transport of weights. The lack of developed muscles or simply a degenerative process. Trauma and injury. All these are causes for which Disc Hernia has become a problem extreme frequently encountered Nowadays. The good news is that You can get rid of the pain And you can regain your functionality, using exercises for disk hernia. Here’s what you should do.

Exercises for the hernia of the disc: symptoms

The satitarism and the lack of musculature are the main cause of the fact that the hernia of the disc is an increasingly common condition. Can cause a variety of symptomswhich depend on the position and gravity of the disc of the disc. Therefore, symptoms can vary from mild to serious and can influence different parts of the body. Between The main symptoms They are found:

Pain

The pain caused by the disc of the disc can be localized or irradiant.

• Localized pain: Faces it in the affected area of ​​the spine, respectively cervical, thoracic or lumbar.
• Irradiant pain: It is the pain that extends along a compressed nerve nerve. For example, you can feel such pain when you have a lumbar hernia. This can cause pain that radiates on the foot. Even a cervical hernia can cause pain that radiates in the arm.

Also, Pain can intensify When carrying out certain movements, such as leaning, turning or lifting objects.

Numbness and tingling

In the event of a hernia of the disc, other symptoms you can face are numb or tingling, in the areas served by the affected nerves. And that Especially if it comes to lumbar hernia. This can cause numbness to the feet, while the cervical hernia can cause numb in arms and fingers.

Muscle weakness

The hernia of the disc can cause muscle weakness in the muscles served by the affected nerves. If you are facing this symptom, You may encounter difficulties in lifting objectswalk or other physical activities. In serious cases of disk hernia, muscle weakness can lead to the loss of ability to control certain movements.

Coordination and balance problems

If the hernia of the disc affects the cervical or chest column, it is possible to deal with coordination and balance problems.

If you have such symptoms and suspicions that you may have a disc of the discIt is important to consult a specialist,To correctly tell you the diagnosis and recommend a treatment plan.

After the hernia of the disc was diagnosed and identified exactly, you will have to do it To face a neurologist. Will advise you make a magnetic resonance imaging. This investigation and interpretation by the imaging doctor provide all the details on your disk hernia.

Forms of disk hernia

Disc Ernia May of different forms:

• larger;
• smaller;
• front;
• rear.

Regardless of its form, after diagnosis, it is very important do not leave it not treated. And this is because the hernia of the disc it will evolve and can be filed. What does this mean? If you have one of the intervertebral discs of the disc of the disc, it can occur below or above. Concrete, It is not mandatory that the hernia of the disc is in a certain vertebra or in a particular position.

Treatment, depending on the size of the disc on the disc

In addition, depending on the size of the disc of the disc – larger or smaller – the form of treatment is established. Lately, The doctors have started to recommend the movement more and more. To combat the effects of the disc of the disc, it is possible to resort to different forms of movement, such as swimming or exercises specifically designed for this condition. If the disk hernia is high, surgery is necessary, the doctor may not recommend your physical exercises.

In the situation in which the exercise is recommended, be sure to perform them below Rigorous supervision of a specialist. And this To avoid making incorrect movementsTo hurt you even more. In the case of people with the disk hernia, it is important to be respected some restrictionsin the gym.

On the importance of the movement and performing it with the personal trainer, he speaks in the video below Cristi Strava, physical coach and co -founder of the human concept.

For further advice and answers to the questions you could ask, meet human fitness specialists on our channel YouTube. Sign up Here And be sure to stay fit.

Exercises for the hernia of the disc, under the supervision of an expert coach

An expert coach will know how to adapt correctly to your movement, after a personalized and correctly built program. Because of this, You can call the human fitness team. Following the initial consultation, a personalized training program will be created, depending on the pathology and your deficiency. Later the human fitness team will help you perform each workout. Benefit from such a personal coach, physical trainer, kinetherapist, chiropractic and nutritionist technician. Each of them will work with you in turn, making sure to reach your training plan and the objective initially fixed. Find out more about all this in the article Fitness at another level: discover the unique human concept, with personal trainer.

Attention, however, how to choose your room and sports program, because although the training program for the hernia of the disk is also included in the cametherapy manual, they may not be adequately applied/performed. Therefore, Personalization becomes keyword in such situations. Here are some tips that could help you: How to choose the gym: Personal Trainer and program with exercises adapted to your needs

There are many exercises for disk hernia, designed to reduce pain, improve mobility and strengthen the muscles that support the spine. However, it is important to do these exercises under specialist supervision, especially if you suffer from severe pain.

Exercises for the disk hernia: affection prevention

You can prevent the aspect of the disc of the disc through the exercise that aims at:

• postural correction;
• maintain an optimal body weight;
• Increase in muscle mass.

Exercises for the hernia of the disc: postural correction

According to human fitness specialists, it is important to do Exercises that correct your posture And that they give you as many features as possible or even play your functionality. But be careful when performing them. If you start in force, it is very likely that it will hurt and have to quickly stop training. Therefore, it is extremely important to have a Properly customized programaccording to your needs.

Before the start of training, in Human Fitness benefits from a Evaluation meeting of the problems and deficiencies you are facing. Subsequently, the personalized training plan is made on the basis of this evaluation. For example, in its success it will be taken into consideration if in the past you had to face different injuries or currently suffering from certain conditions or health problems.

On all this, he explains in general, in the video below, the coach Cristi Strava.

Regardless of the purpose of training, reducing adipose tissue/ increasing muscle mass/ toning- must start from postural correction exercises. And this is because if you have a poor posture, you will not be able to perform the exercises correctly. It is also possible that a certain exercise interferes with some deficiencies you have and to emphasize your health problem. In such cases, it should not be practiced, regardless of whether it is performed correctly.

Regardless of the problem you face or by the lens you want to achieve when it comes to your body aspect, she trusts human fitness coaches. Let us a visit to the gym and see if everything that happens there and adapts. You can find us Herewith an extended program.