Benefits from childhood, to old age

From childhood to late age, physical activities and Sport Countless port Benefits. And that both a Physical level, as well mental. If in childhood and adolescence, move and seek sport naturally when you become adult And ages Prefer comfortWhich often means the lack of physical effort. Over time, studies have shown the numerous advantages of practicing a sport, regardless of age. For partyThis is even more useful as they are programmed to become mothers. In addition, sport is recommended in the case of pregnant womenIn particular, physical form.

Fitness is a sport with exercises they have Various degrees of effortadaptable to any type of person. If you are a woman, find out from the continuation of this article How it can help you And you Practicing fitnessregardless of the age you have.

Fitness of women: how to guarantee the health of your heart, for your whole life

The researchers found that women who practiced Sport for 20 yearshad a good health of the heart For all life. Teachers of the public health school a University of Queensland They conducted a study in this sense. They saw 479 women, who reported their level of physical activity every three years, from the early 1920s to the mid -1940s.

Subsequently their study showed that the most active women age 40 years have had a heart rate In restOn average approximately 72 beats per minute (BPM). Medium heart rate for women who were the least active between 20 and 40 years era 78 BPM. Even if the difference may seem insignificant, previous research has shown that even an increase in 1 cardiac frequency bpm At rest it was connected to a Higher death risk.

A lower heart rate usually indicates that the heart works more efficiently. In addition, the research also shows that women who practice regularly, before menopause, seem to have better cardiovascular health.

Fitness for women in youth prevents the onset of the disease

The conclusions of the studies conducted on the theme of sport among women show that an active lifestyle, between 20 and 30 years, brings health benefits for life, especially in Disease prevention.

Regardless of age, specialists Human suitability I advise you to start sport as soon as possible. For us, benefit from a file Personal Trainer which will ensure that you remain motivated and achieve your goals. Plan yourself immediately a 0771 600 700. Our address can be seen Here.

Miant, a member of Human Fitness, has escaped pain and joint problems, with the help of fitness training practiced in us.

Fitness for Women: physical beneficial effects

Practicing a sport, in particular fitness, under the guidance of a personal trainer, offers countless benefits. Here are some examples:

Lose weight or keep your weight

When you are young, you want Are you OK and Fit. Fitness in women is the ideal sport for this goal. Beyond the aesthetic side, extra kilos and obesity are associated with almost all the main conditions.

As he gets old, it is increasingly difficult to maintain your weight. This is increasingly problematic when approving or entering menopause. Here is the explanation: as you age, you lose the weak muscle tissue. This means that the resting metabolism slows down, as well as the number of calories that burns. Therefore, for keeps the weightyou will have to do Further efforts. Once again, you can resort to fitness exercises, adapted to your effort.

Here are some tips and suggestions, offered by Nicky Matei, personal trainer and collaborator of the clinic for human fitness.

In addition to maintaining or losing weight, fitness workouts Because women will help you do it Colite the muscle mass. For information on the benefits of sport, but also on how it can help you in everyday life, follow us on the channel YouTube At Human Fitness.

Diabetes prevention

One of the main diseases associated with aging is type II diabetes. With a regular practice routine of a sport, you can check this risk. Sport will help you regulate your blood sugar.

Improve heart health

In addition to the studies mentioned above, you must know the risk of heart disease It significantly increases later menopause. This is because estrogen levels decrease and blood pressure and cholesterol are starting to increase. Practicing regular training can Restore the hormonal level. At the same time, regardless of the age you are in, it will give you a improvement natural to stress. The reduction of stress levels can help reduce blood pressure, but also to increase good cholesterol levels, respectively HDL.

Prevent or slow down osteoporosis

Similar to muscles, Lose the bone tissue AS get oldEspecially if you have a sedentary lifestyle. As the level of estrogen decreases with entry to menopause, increases the risk of osteoporosis. Gradually aged You can avoid this risk with the help of practice a sport. For this purpose, women’s fitness is ideal. Training puts weight on the bonesstimulating the production of new fabrics and support density.

Remember! Even if you haven’t practiced sports so far, It’s never too late to start training. TO Human suitability Benefited by one Personalized training plan. It is conceived according to your needs. Later, you will do everything under the supervision of a personal trainer. Will guide you at every move and will guarantee it Do the exercises correctly. The wrong movements could damage health. On all this, find out more about the article Concept of human fitness or when an entire team works for you.

Fitness for women: encourage your child to play sports

If you are a girl’s mother, you guide your son to play sports. In addition to the advantages physical developmentMental effects are spectacular. Studies have also shown that the practice of a sport can help Better school resultsincrease in body estimate levels, increased self -employment, as well as control of strong emotions.

Here are some other advantages, on a psychic level, brought by the practice of sport:

Sport, antidote for solitude

According to a survey conducted among the girls with age between 7 and 13 yearsThe main reason why they practiced sport was that they are doing New friends And they feel part of the team.

Another study, conducted on a sample of over 10,000 girls, from the fifth grade to the 12th, by the non -profit who organized our experiences (Rox) has organized that, in general, those who use sports social network at a lower level. He also experiences less states of sadness and depression.

Sport teaches you to overcome bankruptcy

Psychologists and experts have noticed that for modern children, who grew up in the shade of more protective parents, The failure is devastating. By practicing a sport, however, they learn that they can lose something, but they earn something else and to overcome a failure.

The practice of sport stimulates mental health

Mental health benefits show that girls and women who practice sports have higher levels of trust and self -esteem. They face much rarer or at all with depressive states, which makes them a lot less inclined to the consumption of drugs, But also for emotional and behavioral problems.

In addition to all this, there are children who have medical problems due to the backpack, respectively his incorrect behavior. Find out more than the following video:

Duration of training

For adults, international guides for healthy aging recommend between 30 and 90 minutes of moderate daily activity. But very few people manage to do it. Instead, the figures show that both in the country and all over the world, more and more people participate the marathons also organized in the city other than those of the residence. The influence of the environment and formation are evident, because the average termination times for runners after both sexes continue to improve.

But it is important to practice sport in an organized environmentand the benefits of the sessions with a personal trainer are significant. Regardless of the level you are in terms of sport, you can call our specialists. They will make you a personalized plan of training, according to your needs or affections. For any other information you can call us a 0771 600 700 Or you can do any time to Visit to the gymincluded in weekend. You can find us Here.

Sources: Nebraskamed.com; Curve.com; HealthNews.com; Purewow.com; ncbi.nlm.nih.gov