Beginner exercises: what you need to do

The beginning of one Exercise program It can be a challenge, especially if you are new in the gym. With many equipment and options, it could be difficult to knowI from where to start. And this especially in the absence of a personal trainer, to show you Beginner exercises. In this article, we decided to give you a hand to be motivated. Here’s what you need to start, so you can build solid foundations for future training.

Beginners exercises: because they are important

When you start training, your body must adapt to new physical requirements. Beginner exercises are essential because:

• Build the basic force: They help your muscles adapt to the stress of physical exercises.
• Improves mobility and flexibility: I allow you to move more freely and do the exercises correctly.
• Prevent injuries: Learn to use the equipment correctly and form an adequate posture.

Therefore, at least recommended In the first phase, work under the guidance of a personal trainer. This is all the more important because it suffers from a condition such as the disk hernia or back pain. The execution of incorrect movements could emphasize the medical problem.

For this reason, in Human Fitness, he only trains under the supervision of a team of personal coaches. You can also become a member of human fitness only after making specialized advice. Within it, we carry out an evaluation of your current state. Based on the initial evaluation, on the importance you can find out most in the article The story of a company with a unique concept. Fitness, nutrition and kinotherapy, in a 100% personalized approachHuman fitness specialists create your training plan. Later, a personal trainer will work side by side with you. In addition, it will ensure that you correctly do every exercise.

Beginners exercises, for correct posture

Whether you choose to go to the room with the personal trainer or without, when you are a beginner, the most important thing is to have a correct posture, respectively a functional body. If you know you have some postural deficiencies, make sure those exercises for beginners play your correct posture.

Human fitness specialists warn that it is important that beginners training are not extremely heavy and demanding. And this is because it does not necessarily mean efficient, as he warns Cristi Strava, Physical trainer and personal trainer in human physical formin the video below.

For further advice on gym training, but also answers some questions you could ask yourself, Follow us on our YouTube channel. You can access it Here.

Therefore, returning to the recommended exercises for a beginner in the room, human experts emphasize that it is important to do exercises that correct your post and give you the same functionality or give you the functionality I had. Speaking of such training, we talked in general in the article Exercises for correct posture: how to straighten your back in a short time.

If you start with other, heavy, demanding exercises, it is very likely that it stops and should quickly stop training. For this reason, It is extremely important to have a properly personalized program. The customization of beginners exercises takes place after postural evaluation, the evaluation of problems and deficiencies. Furthermore, if in the past you have undergone different injuries or health problems, the personalized training program must also take into account.

Beginner exercises: recommended duration of a training

Optimally, Training should last about an hour. However, time also depends on the type of training and what you choose to do in that training. For example, you may want to train for:

• Increase in muscle mass;
• to reduce adipose tissue;
• To tone.

Postural correction is important in all types of training. And this is because if you have a poor posture, you will not perform most of the exercises correctly. In addition, an exercise can interfere with some deficiencies you have, so you shouldn’t perform it, whether it is performed correctly or not.

Domestic training and muscle fever

After the first workouts or after the first training session, it is Very possible muscle fever. Important not to face a muscle fever from which you can no longer move. In the last how, it means that training has not been carried out correctly. So it is important to be able to move quite slightly, but still feel the previously processed muscles.

With regard to The results, Him it must be heard from the first training sessions. It should be noted that they are felt and not necessarily visible. Why do we say they are heard? Due to exercises for postural correction. It is extremely important to have correct functioning of the joints. This means correcting the lack of position before moving on to more sophisticated and more demanding workouts. So, first of all, we have to hear the results of the laughter executions and subsequently see them.

Because the kilos do not fall after training in the gym

An example in this regard are the exercises for weight loss. Many people are put on the scale, in particular those who follow the weakening, of course. It may happen that weight to remain unchanged despite training. And that’s why You lose the fat but earn muscle mass. Instead, you can lose centimeters, even if the kilograms are stagnant. Sometimes it is even possible to earn pounds. It depends on how many muscles you have had and how many muscles you build during training. In this sense, you can orient yourself even after the clothes. For example, you may notice that you enter a pair of jeans that did not go before.

In short, He left the stairs aside but stopped with his eyes in the mirror. Follow the size of the clothes, but above all how you feel. Of course, your shy condition radially. Confirms it e Dana, one of the members of human fitnessIn the video below:

And you can become a human member, benefiting from the initial consultation, the personalized training plan, the Personal Trainer. However, the most important are the benefits you will see shortly and the excellent conditions. We are waiting for you on Human Fitness, whose address you can find Herewith a preliminary programming a 0771 600 700.